I’m at the Office of Public Instruction Summer Institute in Bozeman today (and tomorrow), along with the Pirate and the Pusher. The Summer Institute is an annual four days of training for Montana educators.
Shortly after arriving, two women sitting at a table stared at me, looked away, and then stopped me as I walked by, saying, with enthusiasm, “We just took your class!”
They were, of course, referring to our Happiness for Educators course. Although completely online, I’m presenting in many of the videos, sometimes in my pajamas. We were all excited to meet in person.
They also got to meet Dylan Wright (who plays the role of a pirate in our Happiness for Educators course). I mean, how can you have a Happiness for Educators course without a pirate? They also met Tammy Tolleson Knee, the new and fabulous director of the Phyllis J. Washington Center for the Advancement of Positive Education at the University of Montana and high leverage “Pusher” of all things positive.
Tomorrow will be even more excitement. I have the honor of delivering the morning keynote. I’ll be opening with a make-believe scenario, with me as a candidate for governor. I’ve done this a few times previously during presentations for educators. It’s a method I use for emphasizing the central and foundational role that educators and education play in society.
My platform as a candidate for governor of Montana is education . . . education . . . and education . . . because. . .
The road to a good economy goes through education.
The road to a healthy enviroment goes through education.
The road to a civil society goes through education.
The road to excellence in health care goes through education.
The road to justice goes through education.
I could go on, but I think you get the point. As John Adams, founding father and our 2nd president once said (I’m paraphrasing), “It’s impossible to spend too much money on public education.”
And so, yes, there will be more excitement tomorrow because it doesn’t get much better than spending a day with 400 Montana educators who are dedicated to helping young people become educated citizens.
I’m posting ppts of my two presentations (keynote and workshop) below.
From Wikipedia: Sonja Lyubomirsky is a Russian-born American professor in the Department of Psychology at the University of California, Riverside and author of The How of Happiness: A Scientific Approach to Getting the Life You Want.
And there’s so much more.
Not long ago, Tammy Tolleson Knee, the new Director of the Phyllis J. Washington Center for the Advancement of Positive Education, asked me if I thought she should attend the Western Positive Psychology Conference at Claremont Graduate University. I saw that Sonja Lyubomirsky was the featured keynote speaker and immediately said “Hell, Yes!” [I didn’t really swear at the time, but it sounded cooler for this blog post].
I also looked at my calendar and was bummed that I couldn’t attend. But then I said to Tammy that we should reach out to Dr. Sonja for a possible short meet-up at the conference.
So I did.
She responded within hours.
At the conference, Tammy got to meet her and talk–despite the fact that Dr. Sonja also was busily signing her new book for the masses. How cool!
And then, Tammy shared the following email with our whole CAPE staff upon her return.
Happy Friday, ,
In honor of my Sonja Lyubomirsky buzz, I thought I’d share some fun tidbits and resources from the WPPA conference!
Her last name is pronounced Lou – Boe – Mere – Ski
Here is a recent chapter she co-authored in the Handbook of Social Psychology(6th ed.) titled “Well-being” (though she prefers the term “happiness”). It’s long but comprehensive.
Here is a 5-minute Ted Talk teaser on her new book.
Fun fact: She has been cited in academic publications more than 90,000 times.
She said the Big 3 PPIs are Gratitude, Kindness, and Social Interventions (or Acting Extraverted).
Among the many fascinating findings she shared was a study fromBrain, Behavior, and Immunity suggesting that intentionally engaging in more extroverted behavior can improve patterns of gene expression.
She joked that part of her wishes they had never introduced the happiness pie. More on that later.
Her final advice: Share deeply, listen and be curious.
My overall takeaway: There is no end to what we can learn in positive psychology, and CAPE is very much on the right track.
In conclusion: Who is Dr. Sonja Lyubomirsky? She’s a bad-ass academic researcher who’s also incredibly personable and who, in her spare time, writes books designed to help people live better lives. You can learn more about her here: https://sonjalyubomirsky.com/
Think about it. Can you name a single mental disorder that, in your lifetime, has decreased in significance?
Depression? Anxiety? ADHD? Bipolar? As a mental health professional for the past 45 years, I’ve watched mental disorders in America stubbornly increase, despite more national, state, and local mental health awareness and prevention programs than ever before.
Mental health awareness and prevention are failing for multiple reasons, none of which are the fault of all the compassionate, hard-working, and well-intended people involved with mental health prevention. More likely, our collective failure begins with confusion over how to define mental health. Most Americans use “mental health” to describe mental health problems, mental disorders, or mental illness. Mental health is supposed to be positive and include joy, happiness, meaning, and mutually supportive relationships.
Instead, even the term “mental health prevention” is awkwardly phrased. Wait. Does mental health prevention mean we’re preventing mental health? Ironically, that might be exactly what we’re doing.
Pretend for a moment that you’re a young person. You have two options. You can enroll in a program designed to reduce your anxiety and depression. Or you can enroll in a program designed to help you strive toward happiness, meaning, and realizing your abilities. Of course, this is a false dichotomy, but which direction do you find more hopeful and inspiring?
We also need to stop using unidimensional slogans to bludgeon community mental health from bad to better. Mental health awareness is a great example. Too much awareness of negative symptoms is not a good thing. More on this soon.
Contemporary prevention programs also ignore several basic psychological principles.
When young people begin learning about mental disorders, a natural and powerful process begins. First, they learn about psychiatric symptoms. Then, they’re told these symptoms represent mental illnesses. Inevitably, they see these symptoms in themselves (or their friends) and begin self-diagnosing. Sometimes, the labels help explain their experiences and youth experience temporary relief. Who’s not reassured to learn that social anxiety is a thing? But, when the label gets too closely linked to identity, diagnosis becomes self-limiting. Students think: “I can’t pay attention because I have ADHD” or “My anxiety stops me from having fun and being around people.” And, because labels are sticky, it becomes difficult for young people (and adults) to shake the label and pursue their potential.
As you read these words, thousands of American youth are learning about their so-called mental disorders in at least two ways: on social media (via Tik-Tok, in particular) and through school-based mental health literacy/awareness workshops. More awareness and more information can make mental health worse—especially if the information is inaccurate or not applied with sensitivity and nuance.
Another psychological principle operates to sustain and deepen negative labeling. Like everyone, young people are inclined toward “confirmation bias.” They easily find evidence for their pre-existing beliefs while discarding evidence inconsistent with their pre-existing beliefs. If I believe I have anxiety and my anxiety limits my ability to participate in social activities, I will become skilled at noticing when my anxiety is adversely affecting me, while dismissing evidence that I’m strong and resilient enough to socialize with my peers.
What we pay attention to grows. Although my teenage clients would respond to this statement with “duh,” prevention programs ignore this concept by paying far too much attention to what’s wrong. We will not shrink problems by paying more attention to them. This is fundamental brain science. The more we focus on and talk about our problems, the better we become at focusing on and talking about our problems. The famous neuroscientist Donald Hebb put it this way: “Neurons that fire together, wire together.” The more we think about our problems, the more we’re teaching our brain to think about our problems. Soon, it becomes automatic, and you’ll be thinking about your problems all day long.
For 2027, let’s reboot mental health. Let’s redefine mental health as a positive emotional, psychological, and relational state. Then, let’s help young (and older) people develop strengths, skills, empathic relationships, positive experiences, and resources to successfully pursue positive mental health.
Together, we can turn Mental Health Awareness Month into a collective experience of joy and wellbeing for everyone.
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John Sommers-Flanagan, Ph.D. is a clinical psychologist and founding director of the Phyllis J. Washington Center for the Advancement of Positive Education at the University of Montana. He is coauthor of 10 books and many professional articles. The opinion expressed here is solely that of John Sommers-Flanagan and does not represent his current or former employers. You can email your thoughts to: john.sf@mso.umt.edu. For more information, go to https://johnsommersflanagan.com/ or https://www.umt.edu/education/cape
At the Phyllis J. Washington Center for the Advancement of Positive Education at the University of Montana we have two big and exciting activities happening this summer.
The first one is called “A Really Good Day for Educators.” We’re offering this FREE, live and in-person day of training for educators on August 3 in Missoula in collaboration with a fabulous organization called Legacy+. Legacy+ is a Toronto-based organization that helps bring purpose to life. They’re also fun and amazing collaborative partners. As one example, they immediately claimed the site https://areallygoodday.com/ for our event landing page. Go there now (if you’re interested). You can learn more about Legacy+ here: https://legacyplus.org/about-us/
The second activity is our usual Evidence-Based Happiness for Educators course. We still have openings and the price is an absolute bargain for 3 UM grad credits or 45 OPI license renewal units.
Last thing. I wrote an Op-Ed piece on Mental Health Awareness Month and sent it to the New York Times. I do that sort of thing once in a while when I want to have sort of a lonely-rejection experience. However, the NYT may be ignoring me, but I’m not ignoring myself, because, I have now submitted the Op-Ed to @johnsommersflanagan.com. . .and the johnsommersflanagan website monitor is much kinder and has let me put a link to a pdf of the lightly edited Op-Ed piece here!
John Sommers-Flanagan 