On TikTok, people often post challenges. A couple years ago, one of my former students reached out to me for a consultation because he was getting an unusual number of young clients reporting psychotic symptoms. Turns out there was a TikTok challenge to see if kids could trick their counselor or psychotherapist into thinking they were psychotic. This sort of “challenge” just turns me speechless.
But, no worries. I’m never speechless for long.
Today I’m issuing my own non-TikTok challenge. Along with wishing you all Happy Random Acts of Kindness Day, I’m challenging you to adopt an attitude of kindness.
Random Acts of Kindness Day has been celebrated since 1995. Although I love randomness and kindness, as some of you already know, I believe our efforts toward kindness should be more than just random. We should put value into being a kind person, have a kindness intention, and then be waiting and watching for kindness opportunities around every corner.
Just in case you want a copy of my “Intentional Acts of Kindness Homework Assignment,” here it is:
Good luck with the Intentional Acts of Kindness challenge. If you do something kind and feel an impulse to share it, please share it as a comment on this blog, or through your preferred social media platform.
And now, I present you with a kindness opportunity.
Hana Meshesha, one of our University of Montana doctoral students in counseling, is conducting a qualitative research study. I’m posting her call for participants below. If you or someone you know meets the criteria to participate in her study, please contact Hana. Her contact information is also below.
My name is Hana Meshesha and I am a doctoral candidate in the Counselor Education and Supervision program at the University of Montana. I am conducting a qualitative research study on the experience and process of surviving from sexual trauma for individuals identifying as part of a minority/underrepresented group. My goal is to develop a framework to better support survivors of sexual trauma. This research is approved by the University of Montana Institutional Review Board #213-22.
If you experienced sexual trauma and identify as a part of a minority/underrepresented group based on your sexual orientation, gender, race, and/or ability status, I would appreciate your participation in this study. You are eligible for this study if you meet all of the following criteria:
- Identify as a survivor of adulthood sexual violence and the sexual trauma is no longer intruding on your daily functioning
- Have disclosed your experience to another person prior to participating in this study
- Are 20 years of age or older
- Identify as part of a minority/underrepresented group based on your gender, sexual orientation, disability status and/or race
- Have not experienced childhood sexual abuse/trauma.
Participating in this study involves two 60-minute interviews focused on your process of surviving and healing from the experience of sexual trauma. If you are interested and willing, you will also be asked to share a poem, picture, song, or any artwork that represents your journey of surviving from sexual trauma. To participate or ask any questions related to this study, please contact me at email@example.com or 406-303-1794.
Thank you for your time and consideration.
4 thoughts on “The Acts of Kindness Challenge”
I receive your postings but never get around to reading them ( I know, I am a jerk!!!) but this time I did and what bothered me was the typeface? I can only read certain articles if the typeface is good like the one below. Ahhhh! I just remembered I have something that turns print into vocal! Well, never mind. Maybe I can do this for all of your articles now!
Thanks for the comment. You’re not a jerk . . . we all have limited time. I’m glad you can use text to voice AND I’ll try to pay attention to the typeface.
Dear John, I appreciate the act of kindness and support that you are doing for others but I don’t meet the criteria for Hanas research. but if there is anything else that I can do please let me know.
No worries! I hope you were able to give and receive many acts of kindness!