Active Learning Assignment 6 – Thought Monitoring
Humans are thinking beings. You can try arguing the opposite, but that would require thinking.
Sometime around 1637, René Descartes said it this way,
“Cogito, ergo sum.”
The English translation,
“I think, therefore I am.”
After several decades of studying psychological theory, I’m finally ready to make my own fancy Cartesian philosophical statement about human thinking. It’s less succinct than Descartes, because, well, I’m not Descartes. Here we go. First, in Latin (because even though I only typed the words into the Google Latin translator, using Latin makes me sound smarter).
“Cogito ergo sum ego possit cogitare et in tempore angustiae triumphi.”
Now, in English.
“I think therefore I am able to think myself into trouble or triumph.”
Inevitably, the more we think, the more we’re able to create personal misery. Alternatively, as we know all too well from political or romantic or employment or online relationships, we humans are also quite capable of rationalizing behaviors and describing ourselves in ways that makes us feel and sound better than we are in reality. We easily and naturally think our way toward trouble and triumph.
One popular contemporary term that speaks to miserable and unhelpful thinking is “overthinking.” Overthinking refers to excessive analysis around actions or decision-making. Overthinking is usually considered a less-than-optimal style that sometimes leads to paralysis by analysis.
Unfortunately, although life is better when we avoid overthinking, “underthinking” (although it hasn’t caught on), is equally bad. Underthinking results in impulsive and thoughtless behaviors and decisions.
As if life wasn’t already hard enough, like Goldilocks, now we have to avoid overthinking and underthinking, and find just the right amount of thinking.
All this brings us to our current happiness assignment.
- Using the six-column model demonstrated in class (on Feb 4), track the relationships between your situational triggers, thoughts, emotions, and behaviors. One or two examples is sufficient.
- Write one paragraph about anything you learned about how your thoughts and behaviors affect your emotions (for the better or for the worse).
- Come to the lab on Thursday (Feb 6) ready to discuss anything you may have discovered about how your thoughts and behaviors affect your emotions.
Just in case you need it, here’s a longer description of how to do the six-column technique: https://johnsommersflanagan.com/2014/02/18/how-to-use-the-six-column-cbt-technique/
Good luck and may the happiness be with you.