In the summer of 2022, we held a Strengths-Based Suicide and Happiness retreat at Boulder Hot Springs in Montana. The food was excellent and well-worth savoring every nibble. Additionally, we encouraged all the participants to do approximately 1-minute videos focusing on a practice in their lives that they believe to be helpful to their happiness.

Here’s Charlie, talking about savoring his experiences as a one-man heavy metal band

I think these videos are incredible. I love what everyone says. . . and appreciate the participants, the messages, and the videographers. I find myself savoring these savoring videos.

Below, I’m including a few links to more of our retreat videos that, more or less, focus on savoring. They’re short, they’re cool, and I hope you watch, savor, and reflect on how you might do even more savoring in your life. Who knows, maybe you’ll even make your own social media video and share it with us and the world!

Joyce – Happy Grandma: https://www.youtube.com/watch?v=kP36toKBS4E

Sidney – Feel It: https://www.youtube.com/watch?v=Q1nQ2uKufNg

Jennifer – Savoring: https://www.youtube.com/watch?v=r2WrLATF7QY

Chris – The Savoring Mindset: https://www.youtube.com/watch?v=pHTQiQEbFXk

Dylan – Bring in the Light: https://www.youtube.com/watch?v=fGtO–GhL2U

John – Color and Art: https://www.youtube.com/watch?v=IuFsGa3PhRo