There are three basic forms of insomnia: (a) initial insomnia (difficulty falling asleep); (b) intermittent insomnia (choppy sleep); and (c) terminal insomnia (early morning awakening).
It’s typical for people to say it’s normal to sleep 8 hours through the night. It’s also typical for people to say things like, “We only use 10% of our brains.”
Since I’m awake and it’s the middle of the night, I’m inclined to wonder if I’m experiencing insomnia. I think the answer to that is “Yes and No.” Insomnia is also characterized by distress or impairment and I’m completely against being distressed about this and will be fine and (relatively) unimpaired tomorrow (but then, who am I to judge my own impairment?). Mostly, I’m against pathologizing the normal experience of occasional sleep disruption or, it might be even more accurate to say I’m against the pathologizing of just about everything. This sort of makes me against the DSM, but that’s not quite right either, as I find it a very interesting resource.
And now, having spent 2.5 hours grading papers and contemplating the internet, I must have overloaded my brain by using its 11th percent . . . and so it’s time to return to the world of sleep . . . a place where Carl Jung claimed to hear the voice of God . . . or something like that.
And . . . thanks to tonight’s insomnia experience and the homeostatic reality of life, I suspect I’ll sleep quite well tomorrow.